7 Minute Workout Challenge (Ad Supported) 1.2

7 Minute Workout Challenge (Ad Supported) 1.2

Fitness Guide Inc – Freeware – iOS
out of 16 votes
Latest Version
1.2
Safe to install
VERY GOOD User Rating

The "7 Minute Workout" is a fitness program backed by research that has gained widespread international recognition.

Initially featured in the reputable research journal ACSM and subsequently popularized by the New York Times, the "7 Minute Workout" is a straightforward yet efficient regimen.

Comprising 12 exercises performed for 30 seconds with 10-second rest intervals, this high-intensity training method, requiring minimal rest, heightens daily metabolism considerably, simulating an exercise session exceeding an hour in just over 7 minutes.

An appealing aspect of this program is its simplicity and accessibility, as the exercises can be easily executed without any equipment, ensuring convenience regardless of location.

This application leverages the scientifically-supported workout routine to lead users through the workout seamlessly. Moreover, it enables tracking of workout progress, providing an engaging experience by granting rewards for consistent exercise participation.

Key features of the app encompass:

  • Visually appealing design
  • Guidance from male and female trainers through video, audio, images, and text
  • Inclusion of all content within the app, eliminating the need for internet connectivity
  • Weight tracking functionality with a dedicated weight tracker
  • Activity monitoring facilitated by an activity calendar
  • Workout sessions to unlock various achievements
  • Apple Watch support

The "7 Minute Workout Challenge Free" app is downloadable and usable at no cost. Users can opt for a Premium Membership to access additional offerings:

  • Unrestricted entry to 48 new exercises complying with the 7-minute workout research framework
  • Ad-free experience
  • Extra achievement awards for enhanced motivation
  • Apple Watch compatibility
  • Inclusion of Apple TV support for a comprehensive workout experience

To enjoy premium benefits, users can select either a monthly or yearly subscription plan:

  • Monthly subscription: $9.99
  • Yearly subscription: $39.99

Upon purchase confirmation, payment will be charged to your iTunes account. Subscriptions will auto-renew unless manually deactivated at least 24 hours before the billing cycle ends via Account Settings.

To review our Privacy Policy and Terms and Conditions, please visit: Privacy Policy, Terms and Conditions

We are committed fitness professionals and developers striving to deliver top-tier products. For feedback or suggestions, please reach out to us. Our apps receive regular updates free of charge.

Overview

7 Minute Workout Challenge (Ad Supported) is a Freeware software in the category Home & Hobby developed by Fitness Guide Inc.

The latest version of 7 Minute Workout Challenge (Ad Supported) is 1.2, released on 05/04/2024. It was initially added to our database on 05/04/2024.

7 Minute Workout Challenge (Ad Supported) runs on the following operating systems: iOS.

Users of 7 Minute Workout Challenge (Ad Supported) gave it a rating of 4 out of 5 stars.

Pros

  • Offers a quick and effective workout routine for those with busy schedules
  • Requires no special equipment, making it accessible for all fitness levels
  • Provides instructions and animations for each exercise to ensure proper form
  • Tracks your progress and provides motivation to continue with the challenge
  • Customizable workout options allow you to focus on specific areas or difficulty levels

Cons

  • Ad-supported version may have intrusive advertisements that disrupt the workout flow
  • Limited variety of exercises may become repetitive over time for advanced users
  • No personalized feedback or guidance from a live instructor available
  • In-app purchases required to unlock additional features or remove ads

Screenshots (Click to view larger)

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Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.

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7 Minute Workout has garnered a strong following, with over 3,000,000 users appreciating its benefits. This workout program is grounded in scientific evidence supporting weight loss, fitness maintenance, and strength improvement.
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